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The days are getting longer and the plants are emerging from their winter slumber. Spring is here and everything is starting to blossom and grow as the light begins to awaken the land. For me, Spring is a time of year for rejuvenation, when things begin to open up again. I find myself wanting to be out in the world more, with new projects, ideas, and classes. Very often, before I can really get started on a new project, I like to clean the house to have a fresh place where I can 'bloom'.
According to traditional systems of healing, this is a time of year to cleanse the body as well, support detoxification, and invigorate metabolism. We have probably all heard of a 'Spring Cleanse' and as it turns out it's not just a weight-loss fad, but actually stems from ancient traditions of being in tune with the seasons. Even the idea of 'spring cleaning' could be a kind of metaphor for internal cleansing.
An important aspect of cleansing internally is giving the digestive system a break by eating simple healing and nourishing foods, and also by eating the fresh green herbs of springtime. One of my favorite herbal allies for spring cleanses is Dandelion. Every part of this common plant is medicinal, from her diuretic leaves and bitter roots to her bright yellow flowers and milky sap. What an amazing healer indeed!
Not everyone is a fan of Dandelions, many people consider them unwanted weeds that take up residence on their lawns. If only they knew what a powerhouse of nutrition they had growing. Instead of viewing Dandelions as something to be gotten rid of, what if we recognized them as a nutrient-dense food, high in essential vitamins and minerals, a nourisher and healer for the liver, the breasts, and the lymphatic system. These wild weeds can help strengthen our digestion, cool down the heat in the body, clear hormonal acne, and even relieve the irritability of PMS. And if that wasn't enough to sway your heart, she is such a lovely spring flower, she feeds the bees and brings joy to children who make wishes on her wind-dispersed seeds.
It is my belief that when a plant shows up in your garden, so to say, 'uninvited' it is because you (or someone who lives there) may be in need of the medicine it has. Since Dandelion is very often found in large numbers where humans are living, perhaps we are all in need of a little liver support.
I love to eat Dandelion greens, chopped up fresh and added to salads, infused into olive oil or vinegar for a quick dressing, and especially stewed with sweet and earthy roasted vegetables or in this case winter squash. It's a great way to use the pumpkins and squash left from the fall harvests to make a nourishing stew. The sweetness of the squash balances the bitterness of the Dandelion greens and you end up with such a healing, simple and delicious meal.
According to traditional systems of healing, this is a time of year to cleanse the body as well, support detoxification, and invigorate metabolism. We have probably all heard of a 'Spring Cleanse' and as it turns out it's not just a weight-loss fad, but actually stems from ancient traditions of being in tune with the seasons. Even the idea of 'spring cleaning' could be a kind of metaphor for internal cleansing.
An important aspect of cleansing internally is giving the digestive system a break by eating simple healing and nourishing foods, and also by eating the fresh green herbs of springtime. One of my favorite herbal allies for spring cleanses is Dandelion. Every part of this common plant is medicinal, from her diuretic leaves and bitter roots to her bright yellow flowers and milky sap. What an amazing healer indeed!
Not everyone is a fan of Dandelions, many people consider them unwanted weeds that take up residence on their lawns. If only they knew what a powerhouse of nutrition they had growing. Instead of viewing Dandelions as something to be gotten rid of, what if we recognized them as a nutrient-dense food, high in essential vitamins and minerals, a nourisher and healer for the liver, the breasts, and the lymphatic system. These wild weeds can help strengthen our digestion, cool down the heat in the body, clear hormonal acne, and even relieve the irritability of PMS. And if that wasn't enough to sway your heart, she is such a lovely spring flower, she feeds the bees and brings joy to children who make wishes on her wind-dispersed seeds.
It is my belief that when a plant shows up in your garden, so to say, 'uninvited' it is because you (or someone who lives there) may be in need of the medicine it has. Since Dandelion is very often found in large numbers where humans are living, perhaps we are all in need of a little liver support.
I love to eat Dandelion greens, chopped up fresh and added to salads, infused into olive oil or vinegar for a quick dressing, and especially stewed with sweet and earthy roasted vegetables or in this case winter squash. It's a great way to use the pumpkins and squash left from the fall harvests to make a nourishing stew. The sweetness of the squash balances the bitterness of the Dandelion greens and you end up with such a healing, simple and delicious meal.
Dandelion Squash Stew
As always make sure to forage for plants away from roads and pollution as much as possible. Never overharvest any plant, as they are of course not only here for our enjoyment, but also here for the insects, bees, and birds. Have fun out there!
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