enjoy an array of useful articles and resources.

MWIH Blog: Herbal Remedies, Monographs, & Recipes

Exploring the Herbal Path

Through a series of enlightening interviews, we delve into the journeys, experiences, and insights of some of the most inspiring voices in the field.

Recipes

Sunrise Chicken (or Shrimp) and Veggies

The benefits of garlic alone are seemingly endless. Still, combined with ginger, turmeric, cinnamon, onions, and some red pepper flakes, you have all that you need to clear your sinuses, provide your body with beneficial antioxidants and even help regulate blood sugars.

Spiritual

The Peace Pipe, the Four Directions, and My Friend, Susan

Susan and I smoked the peace pipe for thirty-five years. The spirits come when you are regular in your practice - even if it is only five or six times a year.

Spiritual

Plant Attunement

Making an Offering: Asking a Plant’s Permission

The thing about tobacco is that it does help consciousness travel through the barrier from the material world to the spiritual world. That's a real thing.

Recipes

Plant Monographs

Sambucus – Folklore, History and Re-Emergence

There are many ways to prepare Elderberry syrup, and I have changed my recipe several times already. Experimenting with different recipes is encouraged.

Herbal Case Histories

Plant Monographs