benefits of bodywork

Light Therapy: Color and Benefits

Science - Energy - Therapeutic

Explore how light therapy color can boost mental clarity, soothe anxiety, and bring the natural benefits of the spectrum into your home.

Feel the glow!

Step into the vibrant world of light therapy and color and explore how light profoundly influences our bodies, minds, and emotions. This illuminating class, guided by Phyllis D. Light, MA, reveals the healing potential of color psychology, chromotherapy, and the invisible spectrums of light. From the warm glow of red light to the energizing rays of ultraviolet, learn how light therapy and color can support mental and physical wellness. With historical insights and practical applications, this class opens new ways to bring balance and healing into your life through the power of light.
Here’s what you’ll discover:
  • Color psychology – understanding how colors influence emotions and mindset
  • Chromotherapy – the therapeutic art of using color to heal
  • Red and infrared light – warmth and energy for deep rejuvenation
  • Full-spectrum lighting – balancing with nature’s light for holistic health
  • The science of UV light – UBA and UBV benefits and precautions
  • Invisible spectrums – the impact of radio and microwaves on well-being
  • Einstein’s Theory of Relativity – uncovering the science behind light
  • Light therapy’s mental health benefits – easing symptoms of depression and anxiety
  • Pioneers of light science – from Herschel to Finsen’s discoveries in light therapy

Join us to explore the ways light therapy and color can enhance your everyday health and well-being!

Includes

Support Materials

Downloadable slides

Video

1.5 hours of teaching

Certificate

Certificate included
(see more below)

Pay Once = One Year Access

1 year to view and review content, ask questions and discuss

This is for you if you...

are curious about how light and color can impact your health and emotions.
are looking for innovative methods to ease stress, anxiety, or depression.
are fascinated by the intersection of science and holistic health practices.

Upon completion, you will...

understand how different colors and light spectrums influence your emotions, mindset, and overall health.
recognize the benefits and precautions of UV, infrared, and full-spectrum lighting.
be empowered to integrate light and color into your wellness routine and wellness practice.

Teacher

Phyllis D. Light, MA

As 4th generation herbalist, Phyllis started with lessons from her grandmother who taught from her Creek/Cherokee heritage. Phyllis has studied and worked with herbs, foods, and other healing techniques for 30+ years. She is the author of Southern Folk Medicine and co-author of Traditional Western Herbalism Pulse Evaluation.

Certificate Included

sample certificate of completion

  • How to Get a Certificate

    • Complete course materials
    • Pass the test with a grade of 70% or better
    • Save or print your certificate!


    Available with subscription and individual course purchases.

  • Certificate hours

    This course is a total of 2 hours

    *Please check with your accrediting agency whether they will accept accredited hours or certificates from the Matthew Wood Institute of Herbalism

Light Therapy: Color and Benefits

Learn how color and light therapy can lift your mood, support your health, and transform your everyday life.
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