Herbs for Relaxation and Sleep
Relax - Restore - Rejuvenate
Time for a little R&R.
Although mapped out as a class for beginners, it’s really a class for everyone: we all need to relax and sleep!
In the modern-day age of constant stimulus, frequent stress, and incessant to-do lists, it can be difficult for many us to relax and settle into sleep. For many of us, the inability to fall asleep, or the inability to stay asleep slowly chips away at our well-being and drains their stamina over the years. In this class, Matthew outlines the importance of recognizing our own sleep patterns, as well as herbs and supplements that can help us address these so that we can get more profound and quality sleep.
Overview
Topics Covered:
- Magnesium – different types
- Ashwagandha – and best ways to use it
- Muscle tension
- Psychological tension
- Anger
- Night Sweats and hot flashes
- Evidence-based medicine vs. patient-oriented medicine
- Stages of sleep
- Night Terrors
- Jim McDonald
- Mullein leaves and dreams/nightmares
- Taking the pulse to test a remedy
- and more!
This is for you if you...
Upon completion, you will...
Teachers
Herbs for Relaxation and Sleep
Eliminate the guess-work and feel relaxed, restored and revived!
Looking For A DEEPER JOURNEY INTO HERBALISM?