How to Create a Healthy Gut Biome

How to Create a Healthy Gut Biome

Vital - Holistic - Well-being

A tummy ache is not just a tummy ache...

Your digestive system - more than just a ‘food processing facility'

In the last few decades, our understanding of the gut microbiome has exponentially grown. Throughout her decades of clinical experience, research and the experience of her own clients,  Phyllis D. Light, MA has learned about the many ways in which our microbiome impacts other very important areas of our health, such as mood and emotional well-being, as well as how to cultivate a healthy relationship with the beneficial bacteria in our digestive tract.

Some of what is covered in this class:
  • How the microbiome develops in babies
  • Factors that influence the health of the microbiome
  • Digestion
  • The nervous system
  • Gut instincts
  • The impact of the microbiome on mood regulation
  • Prebiotics and foods and their role in healthy digestion
  • Insulin sensitivity
  • Constipation
  • Cholesterol
  • Food allergies, sensitivities, and irritants
  • and so much more!

Includes

Support Materials

Downloadable slides

Video

2 hours of teaching

Certificate

Certificate included
(see more below)

Pay Once = One Year Access

1 year to view and review content, ask questions and discuss

This is for you if you...

want to empower yourself with practical knowledge that can enable you to strive for better digestion.
want to improve your digestion.
seek natural ways to enhance well-being.

Upon completion, you will...

better understand the influence that the microbiome has on our overall health.
feel empowered to improve your digestion.
be able to improve your gut health naturally.

Teacher

Phyllis D. Light, MA

As 4th generation herbalist, Phyllis started with lessons from her grandmother who taught from her Creek/Cherokee heritage. Phyllis has studied and worked with herbs, foods, and other healing techniques for 30+ years. She is the author of Southern Folk Medicine and co-author of Traditional Western Herbalism Pulse Evaluation.

Certificate Included

sample certificate of completion

  • How to Get a Certificate

    • Complete course materials
    • Pass the test with a grade of 70% or better
    • Save or print your certificate!


    Available with subscription and individual course purchases.

  • Accreditation hours

    This course is a total of 2.25 accredited hours
    • 1 hour Basic Human Sciences
    • 1.25 hours Nutrition and Medical Terminology


    *Please check with your accrediting agency whether they will accept accredited hours or certificates from the Matthew Wood Institute of Herbalism

How to Create a Healthy Gut Biome

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