Benefits of Moving Your Body
Enlightening - Motivating - Empowering
Find the perfect way to move your body, for health!
Some of the topics covered in this class are:
- Epigenetics
- How the body heals through movement
- R.I.C.E. vs. M.E.A.T.
- Stress
- Testosterone
- Cortisol, Endorphins, Norepinephrine, Endocannabinoids
- The Thyroid
- Moderate vs. extreme workouts
- Alzheimer's and dementia
- Cancer
- Pandiculation and Primal movements – getting back to our roots
- What makes an exercise truly "good"
- Crafting the perfect routine
- and more!
Includes
Support Materials
View-only paper
Video
2 hours of teaching
Certificate
Certificate included
(see more below)
Pay Once = One Year Access
1 year to view and review content, ask questions and discuss
This is for you if you...
Upon completion, you will...
Teacher
Phyllis D. Light, MA
Certificate Included
-
How to Get a Certificate
- Complete course materials
- Pass the test with a grade of 70% or better
- Save or print your certificate!
Available with subscription and individual course purchases.
-
Accreditation hours
This course is a total of 2.25 accredited hours- 2.25 hours Basic Human Sciences
*Please check with your accrediting agency whether they will accept accredited hours or certificates from the Matthew Wood Institute of Herbalism
Benefits of Moving Your Body
It's simple, just take the next step...
Looking For A DEEPER JOURNEY INTO HERBALISM?