B12, Intrinsic Factor & Methylation

Transformative - Insightful - Integrative
Elevate your energy, enhance focus, and nurture optimal health with this empowering class!

"...worth it!"


"...you will end the course feeling much more able to heal yourself. "


It's all about Energy!

A lack in any of these nutrients or related functions can affect every system of the body and give rise to anemia, lack of energy, and poor memory and concentration.
In this class, Phyllis delves into the profound benefits of Vitamin B12, an indispensable nutrient intricately linked to your health. Beyond its role in cell division, red blood cell synthesis, and nervous system function, Vitamin B12 stands as a catalyst for your overall vitality.

You'll learn why knowing your body's capacity for methylation can literally mean the difference of certain functions of the body working or not and why our energy levels can be simply but crucially affected by our stomach's ability to absorb nutrients.

In this class, you'll learn the foods, herbs, and supplements that can be your companions on the journey to revitalizing this vital nutrient and related functions.

Join Phyllis in this valuable class, where she shares her expertise, unraveling the complexities of Vitamin B12 and offering practical strategies to fortify your health.


Support Materials

14 page B12 document by Phyllis D. Light
(not downloadable)

Support Materials

21 pages on B12 by Matthew Wood
(not downloadable)


2 hours of teaching


Certificate included
(see more below)

Pay Once = One Year Access

1 year to view and review content, ask questions and discuss

This is for you if you...

want to understand the intricate connection between your body's ability to methylate and absorb nutrients can turn on and off vital functions of your body.
are experiencing low energy and adaptogens, vitamins and caffeine do not help.
are interested in learning how specific foods, herbs and supplements can literally turn back on key functions of your body.

Upon completion, you will...

possess vital information that when applied can make a night and day difference in peoples' lives.
understand why nutrition is an essential complement to your herbal practice.
feel able to address a wider variety of health issues that clients bring.


Phyllis D. Light, MA

As 4th generation herbalist, Phyllis started with lessons from her grandmother who taught from her Creek/Cherokee heritage. Phyllis has studied and worked with herbs, foods, and other healing techniques for 30+ years. She is the author of Southern Folk Medicine and co-author of Traditional Western Herbalism Pulse Evaluation.

Certificate Included

  • How to Get a Certificate

    • Complete course materials
    • Pass the test with a grade of 70% or better
    • Save or print your certificate!

    Available with subscription and individual course purchases.

  • Accreditation hours

    This course is a total of 2 accredited hours
    • 2 hours Basic Human Sciences

    *Please check with your accrediting agency whether they will accept accredited hours or certificates from the Matthew Wood Institute of Herbalism
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B12, Intrinsic Factor & Methylation

If you are a senior or work with that population, this class is a must!

Check out our certificate courses!