Jump to Recipe
Recently Carolyn Jones shared a lovely peek into her childhood and the myriad of foods on her Ancestors' Table.
Black-eyed peas, okra (not so much), sweet potatoes, cornbread stuffing, spicy sage sausage, hominy grits, fried whiting, porgies, butterfish, hoppin’ John, succotash, corn on the cob, fried green tomatoes, cole slaw, cabbage and potatoes, string beans and ham, lima beans and neckbones, fatback, salmon cakes, tuna fish cakes, baked ham, barbeque spare ribs, chicken and dumplings, fried chicken livers, liver and onions, cornbread, sweet potato pie, macaroni and cheese, iced tea, lemonade, limeade, homemade ice cream (made from new-fallen snow), and…are you hungry yet?
She sent us a lovely Dairy-Free Creamy Cole Slaw.
Black-eyed peas, okra (not so much), sweet potatoes, cornbread stuffing, spicy sage sausage, hominy grits, fried whiting, porgies, butterfish, hoppin’ John, succotash, corn on the cob, fried green tomatoes, cole slaw, cabbage and potatoes, string beans and ham, lima beans and neckbones, fatback, salmon cakes, tuna fish cakes, baked ham, barbeque spare ribs, chicken and dumplings, fried chicken livers, liver and onions, cornbread, sweet potato pie, macaroni and cheese, iced tea, lemonade, limeade, homemade ice cream (made from new-fallen snow), and…are you hungry yet?
She sent us a lovely Dairy-Free Creamy Cole Slaw.
Creamy Cole Slaw (Dairy Free)
**Permissions**
You’re welcome to share this blog post on social media and link back to it—please do! All images, photos, and written content are the creative property of the author and used with permission. If you’d like to reproduce or distribute any part of this content beyond social sharing, written permission is required.
**Disclaimer**
The information provided in this digital content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. It should not be used as a substitute for consultation with a qualified healthcare professional. Always consult a licensed healthcare provider before making any changes to your health regimen, especially if you are pregnant, nursing, taking medications, or have a diagnosed medical condition.
Matthew Wood, the Matthew Wood Institute of Herbalism, Earth to Stars Productions, and their employees, guests, affiliates, and collaborators assume no liability for the use or misuse of any information presented. The application of any material is solely the responsibility of the reader or participant.
Any descriptions of herbal or natural products, remedies, or techniques are for informational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA). This content is not intended to diagnose, treat, cure, or prevent any disease.
Participation in educational programs or use of this material does not confer certification, licensure, or professional qualification in herbal medicine or any healthcare field. Results or experiences described may vary and are not guaranteed.
This disclaimer shall be governed by and construed in accordance with the laws of Minnesota, USA, without regard to conflict of law principles.